Are you struggling with...

  • Chronic Fatigue Syndrome?
  • Chronic Pain or Discomfort?
  • Lymes Disease or Fibromyalgia?
  • Anxiety, Depression or Migraines?
  • Lack of Energy & Constant Tiredness?

If you're struggling with any of these or similar chronic conditions there is hope. Through this program you can discover your innate potential for healing, discover a different view of what health is and open to the potential for breakthroughs you'd lost hope on realising.


“For years, I suffered from debilitating chronic pain. I saw every specialist, traditional and decidedly non-traditional, I tried every therapy, every procedure, every remedy, every medication anyone suggested. I found no relief of any kind. Working with John allowed me to reclaim my life. The best part is, that the life I feel was returned to me is much easier and more enjoyable than anything I ever experienced before.”

Gary Stine, USA

You have given me back my life and for that I will be eternally grateful. My Children now have a mother and my husband, a wife and that is huge. 


Former CFS Sufferer

The Innocent Mistake

We often think of the physical body and mind as being two separate and distinct things.  As a result when we get physically sick, we tend to look for solutions outside of ourselves to correct symptoms or imbalances. 

There is definitely a place for this, however, all too often this approach of fixing, monitoring and doing more is the thing that keeps us ill and often makes it worse in the long run. Listen below to a few of the incredible breakthrough stories this program has created...




The Foundations of Health programme offers a new foundation for exploring healing from chronic conditions like Anxiety, Depression, CFS/ME, Lyme, Fibromyalgia, Migraines & Chronic Pain.

Our highly experienced team includes John El-Mokadem a Master Transformative Coach with 16 years experience and Karen DiMarco a healthcare visionary transformative coach with 20 years of experience in medical and training functions. Click the videos below to hear John & Karen's own story and experience of overcoming their health challenges.



Our approach teaches clients about a new way of seeing illness and life that allows them to settle back down into a space where they are less stressed. By helping clients settle into a deeper space of wellbeing it can help them to connect to a place where their nervous system enters a natural healing zone.

This approach requires no tools and techniques, no diets and regimens to follow or supplements to buy. It is not designed to be a cure and it should be stressed that results vary client by client. 

According to a respected neurologist: “…any treatment which reduces the stress response will improve chronic fatigue syndrome and many other conditions” (Professor Leslie J Findley, MD, MRCS, DRCOG, DCH, FRCP (Consultant Neurologist with Barking, Havering and Redbridge NHS Trust, speaking on BBC Radio 4 in 2007)

The Foundations of Health programme was developed following formal research work to study the efficacy of this approach to help sufferers of chronic fatigue syndrome. In May 2020 this was accepted for publication in the American Psychological Association “Journal of Spirituality in Clinical Practice". 

Since then, we've expanded the work and seen the benefits this approach can bring to sufferers of other chronic health conditions such as anxiety, fibromyalgia, depression, chronic lyme and chronic pain to name a few.


Thank you! I am so grateful I think it’s just hit me suddenly. I’ve done it. I’ve got my life back!

Rebecca, CFS Sufferer

“Life has really opened up for me, my functioning has improved, I now have a part time job, I am learning to walk again and can walk very short distances without crutches. All in all life feels in a much better place for me.” SC, USA

There’s no amount of money that could repay John for what he’s done for me…

Alison, CFS for 23 years


  • 8 x Module Course Including Video Recordings
  • 18+ Hours of Group Session Audio Recordings
  • Ongoing Access To The Course Materials + Access To Future Updated Materials
  • Members Only Facebook Group

You can also get...

  • 2 x LIVE Coaching Calls Per Month (ask questions, get coaching and stay in the conversation)
  • Recordings Of The Ongoing Monthly Calls

The program is broken down into 8 x modules. Each module is broken up into bite size videos for you to watch.

When you sign up you will get instant access to the first two modules. Each week two more modules are released until you have access to all eight.

Here's a breakdown of the modules...

  1. Exploring Our Understanding Of Health
  2. Letting Go Of Anxiety
  3. Having Healthy Standards
  4. Navigating Life Without Anxiety
  5. Putting It All Together
  6. Relationships & Seeking Approval
  7. Being Safe & Making Progress
  8. Moving Forwards

Each week includes an audio recording of a group session relating to that weeks videos. In these recordings John & Karen can be heard coaching individuals on relevant topics.





  • 8 x Module Self Study Course
  • 18+ Hours of Group Session Recordings (audio only)
  • Foundations of Health Facebook Group Access

Click Here To Sign Up Via A Payment Plan (3 x £99)




  • 8 x Module Self Study Course
  • 18+ Hours of Group Session Recordings (audio only)
  • Foundations of Health Facebook Group Access
  • Ongoing Access To 2 x Monthly Calls With John & Karen (these calls will start towards the end of July 2020)
  • Access To Recordings of New Monthly Calls

Click Here To Sign Up Via A Payment Plan (3 x £165)


PROGRAM + 1-2-1


  • 3 x 60 Minute One to One Coaching Sessions with John El-Mokadem
  • 8 x Module Self Study Course
  • 18+ Hours of Group Session Recordings (audio only)
  • Foundations of Health Facebook Group Access
  • Ongoing Access To 2 x Monthly Calls With John & Karen (these calls will start towards the end of July 2020)
  • Access To Recordings of New Monthly Calls


If you have any further questions click here.


Read & Hear The Stories Of More Clients This Approach Has Helped


I no longer feel limited or hindered by my health in doing what I want to do. Moreover, I have already told a number of close family and friends that I consider myself to be fully healed. In such a short amount of time and after suffering with this illness for so many years.

C.B CFS Sufferer

“I’ve just booked a holiday for June with my boyfriend….I just sat here and had an OMG moment and burst into tears. We’re having a week in the South of France and i can’t believe I’ve just put the final piece into completing my list (of things that were not possible before the study)….I’m sat here crying so much because I’m overwhelmed. Thank You! … I am so grateful I think it’s just hit me suddenly…I’ve done it…I’ve got my life back.

R.S, CFS Sufferer, UK

This understanding means my search is over. The release of that alone has changed me so much. My relationship with my husband has been saved, and that with my children is flourishing. Out for a run, eating chocolate, a drive on the motorway, a meal out with friends, a walk to school, bubbles of joy and unexpected laughter.…gradually these things are coming about. There is no trying. Like I said, it’s simple. The Foundations of Health programme is a beautiful place to hang out and be led to the truth. To a place of quiet and calm. John and Karen are deeply knowledgeable and their immense support is strong and genuine. This has been a profoundly life-changing experience and I will never look back.

Nicky H - CFS for 25 years

It has been true, real, funny and profoundly moving. It has opened me up to where I can see and understand where my experience of illness was coming from. All the managing, controlling, struggling and fearful monitoring of symptoms that used to take up all of my time, is melting effortlessly away. I can see how my body has been working tirelessly for me all along, how its intelligence and infinite wisdom has been keeping me safe. Without all that static, my mind is clearer and more peaceful and my body is starting to heal. I’m coming to life again and feel happy to notice how much space is opening up for me to consider doing stuff that I had given up all hope of ever being able to do. I’m more grateful to you than I can say”


“I know from my time on CFS forums that there are people who want this disease to be incurable, and will say that anyone who has recovered was misdiagnosed. The politics of having a debilitating condition that wasn’t taken seriously by most people in the medical profession for decades are fierce, and feelings run high. They would look at what I’ve written and say that I’m saying that CFS is all in the mind. That really isn’t it. The inflammation, the pain, the heaviness and the weird neurological stuff that made people think I was drunk when I was tired – they were real. But they aren’t dominating my life any more, and they are receding. I am getting me back. My creative instincts and my sense of humour are returning. And I’m so grateful.”

CFS Sufferer

"We talked about the nature of life, how the mind works, who we really are and I started to cry. I cried because I felt such joy in seeing my true nature, my okay-ness. John has a gentle way of coaching that feels like he’s leading you down a trail all the while dropping breadcrumbs as he goes which you’re picking up. Each breadcrumb points you in the direction of your true self. Then, all of a sudden you come to the last breadcrumb and what you see before you is breath-taking to behold. It is light, love, and the inner knowing that no matter what, all is well. This happened through the Foundations of Health course which, literally, cured me of major health anxiety (not to mention hypertension and haemorrhoids) and even when it pops up from time to time, it has lost its monstrous grip and I can see it for what it is.”

Antra K. Boyd, BSN, MSN, CNOR, iRNPA, (USA)

John is a warm, caring coach with a calm and grounded approach that has allowed me to explore some deep fears and worries in a completely safe space. He has remarkable insight and sees the innate health in his clients – he certainty allowed me to open up to experiencing that wellness for myself. I would recommend John to anyone suffering with a chronic health condition, or anyone wanting a better experience of life.

Ali Scott, CFS Sufferer, UK.

“I started working with John at a particularly difficult time in my life. I had suffered from anxiety and depression for over 20 years and had found my world becoming smaller and smaller. I was stuck in a very dark place when we met but found that each time I spoke to John he would flick a switch in my brain enabling me to see things very differently. I found John to be extremely kind, patient and understanding. He could see quite clearly how my thinking was tripping me up, enabling me to look at how I was using my thinking to create my own experience. I can say with all honestly that John genuinely wanted to help ease my suffering and went out of his way to support me in between coaching sessions. Since working with John the depression has lifted and I have started living my life again. My mind has quietened and I am feeling calmer once more, being able to let go of worry and control. I would recommend John to anyone who is currently feeling 'stuck' in any form of anxiety, worry or low mood, who is looking to understand how their thinking and life really works. Thank you John”

Trudie Davis, UK


If you've still got questions or want to make sure the program is right for you please click the button below to send us a message. Please make sure you've read through the page and the FAQ section as most common questions are covered.