Hi everyone, hope this finds you doing well.

It seems to me that a very common experience for all humans to have on some level is this sense of feeling not good enough and that who we really are at our core is somehow “not okay”.

In these moments we have been conditioned to apply...

Hi everyone, today I wanted to share a clip from the Effort-Less programme I am currently running.

In the clip you will hear us exploring how worrying, anxiety, overthinking and trying to 'fix' our lives often causes life to feel so effortful.

We explore what it is we can come more alive to...

I hope you're doing well. I have a little story and insight to share with you today, one that might make you laugh.

It follows a conversation with a client who was exploring the idea of letting go of a part of their business. Understandably they were feeling apprehensive about what might happen...

I hope this finds you doing well. Today I'm sharing a short video about something that came up during a client call this week.

To give some context, have you ever found yourself in what seems like an endless cycle of attempting to find peace externally?  

Considering the amount of...

I hope this finds you well and that you had a nice Easter. It’s been a little while since I messaged you with a video recording. I’ve been taking a bit of time out after a very busy period. But last night, after I had finished with a client call, I organically found myself recording...

You may have heard the phrase "Necessity is the mother of all invention" and last week someone said it to me, and it had been going around my head ever since!

As the world continues to change, sometimes in some very concerning ways, it can rev up our sense of needing to create solutions.

But can...

I hope this finds you doing well.

With the cost of living sky rocketing and so many finding themselves in transition in so many different ways, I found myself sharing the following video in my membership group.

In the video, I share how understanding more about the nature of my experience helped...

Some years ago, during my NLP days, we were given an exercise to stand apart from each other and hold our arms outstretched horizontally as long as we possibly could.

At the time I was quite a physically strong person, and was very much in the idea that results were ‘up to me’. When I...

Hope this finds you well.

I'll start today's message with a question:

"What if you and ONLY you are the only one that knows how to live your life"?

Last week, my blender blew up!  I've been making smoothies every day for nearly 6 years without issue, but the ensuing smoke, and a conversation...

(IMPORTANT DISCLAIMER: Don't try anything shared in this newsletter / video without seeking proper professional guidance from a qualified instructor)

I hope that this finds you well.

Yesterday I had a few serendipitous things happen which have led to today's video. The first thing was I randomly...

I hope this finds you well. Today's video was recorded back in May last year, but it's only just now that it has felt right to publish it!

At this time of year I know many are going through transitions, setting goals and exploring making changes to their lives.

I know it can be a...

Happy New Year! I hope this finds you doing well and that you managed to get a bit of a break with your loved ones over the festive season.  

At this time of year I know many people are setting goals, resolutions and seeking to make changes in their lives. Nothing wrong with that...