I hope this finds you well? You may have noticed that I've been a little quiet lately, but I saw something on social media recently that prompted me to record a little video that gives a little sense of part of the reason I've been quiet.

I've never been someone that wanted others to take my...

You may have noticed that lately I have been uploading videos onto YouTube as I've wanted to make them accessible to a wider audience. As part of this shift in how I share I've also been exploring how other YouTube creators show up and share their content.

It seems to me that often in life we are...

Today's video is a recording I made a month ago after observing an exchange on social media where one person had been triggered by another person's comments. This person then proceeded to try and argue against the person sharing, labelling them pretty harshly, and whilst I didn't necessarily...

Here's something a little different...

The last videos I made on Letting Go of External Validation in particular were quite popular, and I found myself asking myself if there was a different way of sharing what I had in those videos. One that might be more experiential, and allow for more of your...

I'm guessing since you are on my blog that you are someone that likes to listen to others sharing their experiences and insights.

But I am wondering, have you ever had the experience of listening to a podcast or video, and hearing nothing, only to come back to that video at another time and...

Today I have a follow up video to my last one about Letting Go Of External Validation. 

It comes following a comment on my YouTube channel about the real world application of what I was speaking to in the last video in the context of how much it matters to get validation in the context of...

I hope this finds you doing well.

It's been a while since I shared a video, so when I received a note the other day with a list of possible topics to speak on, I reviewed them to see if I felt moved to share something.

I did, and found myself recording a video about external validation. In...

Hi everyone,

Recently I've had a lot of people asking me for help with building their coaching practices and increasing the impact they have with clients.

Often when people are at this stage of wanting to create something - whether it's a coaching practice, a business or something else that...

So I’ve recently started a vegetable garden (with a lot of help)! I’ve never been particularly green fingered or even that interested in plants but 6 months ago I noticed that there was an area of our garden that was a total mess and I had this hair brained idea that it would be a...

Hi everyone, hope this finds you doing well.

It seems to me that a very common experience for all humans to have on some level is this sense of feeling not good enough and that who we really are at our core is somehow “not okay”.

In these moments we have been conditioned to apply...

Hi everyone, today I wanted to share a clip from the Effort-Less programme I am currently running.

In the clip you will hear us exploring how worrying, anxiety, overthinking and trying to 'fix' our lives often causes life to feel so effortful.

We explore what it is we can come more alive to...

I hope you're doing well. I have a little story and insight to share with you today, one that might make you laugh.

It follows a conversation with a client who was exploring the idea of letting go of a part of their business. Understandably they were feeling apprehensive about what might happen...