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How Can We Stop Worrying So Much? anxiety Nov 24, 2021

In my last post, I shared a video that spoke to How Can We Stop Thinking So Much?

Today I have a follow up video which speaks to one of the common reasons I see human beings fall into this trap of overthinking.

To try and sum it up... often our overthinking is caused by some form of worry,...

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How Can We Stop Overthinking So Much? insights Nov 22, 2021

Last week I answered lots of questions from people in my new membership programme, The Retreat.

Today, I wanted to share one of the questions I received within the group as I get the feeling that many of us will likely resonate with it:

"How Can I Stop Overthinking So Much And Going Deeper and...

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The Trap Of Trying To Be In Our Highest Vibration shine your light Nov 11, 2021

Do you feel like you have to be perpetually in a good state or "vibration" to make a difference in the world?  

Most recently I heard this idea in a video by someone I have a lot of respect for. They were sharing about how experiments have shown that our emotions have a vibrational frequency...

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How To Create Our Highest Timeline performance Nov 04, 2021

For many years I have heard this idea of 'timelines' spoken of in certain spiritual and development communities.  More recently, I heard a teacher speak of how we can 'choose our highest timeline'.

When I have heard phrases like this in the past I have never been quite sure what was...

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How To Illuminate Our Blind Spots finding solid ground Oct 25, 2021

Hope you had a nice weekend.

Have you ever had that feeling that something isn’t quite as it seems but you are worried to dig deeper?

Maybe it’s a sense that a friend / work colleague / someone you are in relationship with isn’t being totally honest with you?

Or a...

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What If It Stays Worse & Doesn't Get Better? Oct 15, 2021

I hope this finds you well.

I wanted to share some further thoughts following the video I included in my last email where I talked about Why It Sometimes Gets Worse Before It Gets Better.

I had a few people message me about this wondering why this happens and how sometimes it doesn't seem to get...

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Why It Sometimes Gets Worse Before It Gets Better Oct 11, 2021

I hope this finds you well.

I wanted to stop by and say a quick "Hello" and give you all a little update on what I have been noticing showing up for me personally in the last few weeks.  I also wanted to address those of you who have expressed an interest in the membership program called...

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Why You Might Not Need To Hide From Others shine your light Sep 29, 2021

I hope this finds you well.

Do you ever find yourself hiding parts of yourself or worrying about what other people might think if you share how you truly are or how you really see the world?  

If so today's video (which was recorded a few weeks ago) might be for you.  

As I...

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The Power of Now finding solid ground Sep 02, 2021

I hope this finds you doing well.

Change - it's been a feature of all of our lives in the last 18 months.  How that has manifested has been different for everyone. It might have been dealing with it in your day to day life or going through a personal transformation.  Or perhaps you...

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Healing Division, Being Compassionate And In Our Truth... finding solid ground Aug 26, 2021

This time last year I ran a program called "Shine your Light". As someone who had always felt like a bit of an outsider, it was a chance for me to share some of the things about myself that I wouldn't normally share with the world, and create a space for others who may have felt the same to feel...

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The Space Of Peace... finding solid ground Aug 24, 2021

Hope you're doing well.

First off, to those who have messaged me since my last two videos, I just wanted to say a heart-felt thank you for your concern and good wishes.  I also wanted to reassure you that "I'm okay"!

I do my best to keep things 'real' in my shares, and like any human being I...

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Freedom Vs. The Pursuit of Happiness finding solid ground Aug 19, 2021

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly...

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