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What If You Could Welcome Being Triggered? Dec 02, 2022

Today's video is a recording I made a month ago after observing an exchange on social media where one person had been triggered by another person's comments. This person then proceeded to try and argue against the person sharing, labelling them pretty harshly, and whilst I didn't necessarily...

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You Validate You Nov 24, 2022

Here's something a little different...

The last videos I made on Letting Go of External Validation in particular were quite popular, and I found myself asking myself if there was a different way of sharing what I had in those videos. One that might be more experiential, and allow for more of your...

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What If You Are So Much Wiser Than You Think? Nov 15, 2022

I'm guessing since you are on my blog that you are someone that likes to listen to others sharing their experiences and insights.

But I am wondering, have you ever had the experience of listening to a podcast or video, and hearing nothing, only to come back to that video at another time and...

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Letting Go Of External Validation (Part 2) Nov 10, 2022

Today I have a follow up video to my last one about Letting Go Of External Validation. 

It comes following a comment on my YouTube channel about the real world application of what I was speaking to in the last video in the context of how much it matters to get validation in the context of...

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Letting Go Of External Validation Nov 07, 2022

I hope this finds you doing well.

It's been a while since I shared a video, so when I received a note the other day with a list of possible topics to speak on, I reviewed them to see if I felt moved to share something.

I did, and found myself recording a video about external validation. In...

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What If It's Really OK To Be You? helping others performance Sep 08, 2022

Hi everyone,

Recently I've had a lot of people asking me for help with building their coaching practices and increasing the impact they have with clients.

Often when people are at this stage of wanting to create something - whether it's a coaching practice, a business or something else that...

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Making Friends With Nature finding solid ground Sep 05, 2022

So I’ve recently started a vegetable garden (with a lot of help)! I’ve never been particularly green fingered or even that interested in plants but 6 months ago I noticed that there was an area of our garden that was a total mess and I had this hair brained idea that it would be a...

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You ARE Enough shine your light sovereignty Jul 20, 2022

Hi everyone, hope this finds you doing well.

It seems to me that a very common experience for all humans to have on some level is this sense of feeling not good enough and that who we really are at our core is somehow “not okay”.

In these moments we have been conditioned to apply...

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How Worrying & Overthinking Makes Life More Effortful anxiety Jul 12, 2022

Hi everyone, today I wanted to share a clip from the Effort-Less programme I am currently running.

In the clip you will hear us exploring how worrying, anxiety, overthinking and trying to 'fix' our lives often causes life to feel so effortful.

We explore what it is we can come more alive to...

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Letting Go Of The Old & Creating Something New Jun 25, 2022

I hope you're doing well. I have a little story and insight to share with you today, one that might make you laugh.

It follows a conversation with a client who was exploring the idea of letting go of a part of their business. Understandably they were feeling apprehensive about what might happen...

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Finding A Lasting Sense Of Peace... finding solid ground May 19, 2022

I hope this finds you doing well. Today I'm sharing a short video about something that came up during a client call this week.

To give some context, have you ever found yourself in what seems like an endless cycle of attempting to find peace externally?  

Considering the amount of...

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Making Friends With Peaceā€¦ finding solid ground Apr 21, 2022

I hope this finds you well and that you had a nice Easter. It’s been a little while since I messaged you with a video recording. I’ve been taking a bit of time out after a very busy period. But last night, after I had finished with a client call, I organically found myself recording...

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