Today I have another video for you, this one is with my good friend and coach, Nicola Bird.

Nic and I were chatting last week about the experience of life we're all having right now. We discussed how it is understandably more up and down than normal.

We've both seen how easy it is to get caught...

I've had many people come to me lately with concerns about how anxious they are. One of the main reasons that anxiety seems like it's such a problem for us is that we think it is telling us data or information about our lives and circumstances.

But from what I see, this is not true, and this...

A few weeks ago, before Christmas, I had the pleasure of working with a lovely gentleman who had been suffering with anxiety for most of his adult life. 

For the most part he had been able to function throughout, holding down a successful career and raising a family. However, it was very...

Happy New Year.  I hope this finds you safe and well and that you managed to have a peaceful holiday season. 

Just before Christmas my family and I caught the Covid bug.  It started with my daughter who seemed to bring it home from school, and then things cascaded as one by one we...

Hi there, I hope this finds you safe and well.

Back in December 2020 I was having a chat with my dad and chewing the fat over the state of the world. Whilst we were chatting he asked me a rhetorical question which was: “I wonder what you would say to someone looking at the world...