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The Need For Love & Kindness Right Now finding solid ground May 29, 2021

As the world continues to transition and shift, more and more of our shadow is being pushed to the surface to be looked at.  

I'm seeing how easy it is for us to dismiss the level of change that we are collectively going through and try and push through with things, and then beat...

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The Mind Body Connection - A Missing Link? health May 25, 2021

I hope you are having a good week.  

A common question I get asked when people are exploring working with me is this:

"OK John, so how is a conversational program with videos and calls going to affect my health"?  

And it's a really good question.

One that I answer in today's video...

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What If You Are Far More Capable Than You Think? finding solid ground May 14, 2021

Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

  • "I'm shy"
  • "I'm anxious"
  • "I'm a high achiever"
  • "I'm weak"
  • "I'm a happy person"
  • "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

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Are You Beating Yourself Up For Not Doing More? finding solid ground May 11, 2021

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

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Dealing With Transitions & Change finding solid ground May 08, 2021

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...

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Owning What's Right For You finding solid ground Apr 21, 2021

I hope this finds you well.

In a world where people currently (and perhaps understandably) seem to have very strong beliefs about what the "the right thing to do" is, it can be very easy to feel lost amongst all the noise that is being programmed into us every day.

What's the right thing for us...

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What If It's More Than OK To Be Vulnerable? Mar 30, 2021

I hope this finds you well. 

Today I wanted to share something that I've noticed over the last week or so.

I'll summarise it by posing a question upfront...

What if your vulnerability is actually your strength?

In this video I explore this question sharing my own seeing of not just the...

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Guest Podcast Interview - Finding Solid Ground anxiety finding solid ground Mar 24, 2021

Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.

I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.

I shared with him my own personal journey of finding solid ground and we...

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Does Being At Peace Conflict With Having Dreams? Mar 18, 2021

I wanted to share another video that came through me today.  They seem to be coming to me almost weekly at the moment!

This video is a follow up from the last video: "The Power of Letting Go".  If you haven't watched that already, then it might be worth watching it first.  You can...

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The Power Of Letting Go Mar 11, 2021

Hello everybody,

I hope you are having a good week.

Today's video was sparked by a recent conversation with a friend who had been struggling with changes in his business brought about by the global pandemic.

I will introduce it by asking a question...

Have you ever found yourself holding...

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Feeling anxious about the world opening up? anxiety Mar 05, 2021

I hope this finds you doing well.

I've got another one of my random little videos for you today. I'm finding these videos are reflective of what I'm going through, and I've seen when I share what's going on for me personally it seems to be helpful for people.

I'll introduce this video by...

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Making A Difference In Your World finding solid ground helping others Feb 26, 2021

Hope this finds you doing well. Today I want to share a video with you that came through me.  

As I see it, we all have within us a capacity to impact others to be at their best in the world.  

It might not be in a typical coaching situation. It could be...

  • An every...
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