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Letting Go Of External Validation Nov 07, 2022

I hope this finds you doing well.

It's been a while since I shared a video, so when I received a note the other day with a list of possible topics to speak on, I reviewed them to see if I felt moved to share something.

I did, and found myself recording a video about external validation. In...

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What If It's Really OK To Be You? helping others performance Sep 08, 2022

Hi everyone,

Recently I've had a lot of people asking me for help with building their coaching practices and increasing the impact they have with clients.

Often when people are at this stage of wanting to create something - whether it's a coaching practice, a business or something else that...

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Making Friends With Nature finding solid ground Sep 05, 2022

So I’ve recently started a vegetable garden (with a lot of help)! I’ve never been particularly green fingered or even that interested in plants but 6 months ago I noticed that there was an area of our garden that was a total mess and I had this hair brained idea that it would be a...

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You ARE Enough shine your light sovereignty Jul 20, 2022

Hi everyone, hope this finds you doing well.

It seems to me that a very common experience for all humans to have on some level is this sense of feeling not good enough and that who we really are at our core is somehow “not okay”.

In these moments we have been conditioned to apply...

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How Worrying & Overthinking Makes Life More Effortful anxiety Jul 12, 2022

Hi everyone, today I wanted to share a clip from the Effort-Less programme I am currently running.

In the clip you will hear us exploring how worrying, anxiety, overthinking and trying to 'fix' our lives often causes life to feel so effortful.

We explore what it is we can come more alive to...

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Letting Go Of The Old & Creating Something New Jun 25, 2022

I hope you're doing well. I have a little story and insight to share with you today, one that might make you laugh.

It follows a conversation with a client who was exploring the idea of letting go of a part of their business. Understandably they were feeling apprehensive about what might happen...

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Finding A Lasting Sense Of Peace... finding solid ground May 19, 2022

I hope this finds you doing well. Today I'm sharing a short video about something that came up during a client call this week.

To give some context, have you ever found yourself in what seems like an endless cycle of attempting to find peace externally?  

Considering the amount of...

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Making Friends With Peaceā€¦ finding solid ground Apr 21, 2022

I hope this finds you well and that you had a nice Easter. It’s been a little while since I messaged you with a video recording. I’ve been taking a bit of time out after a very busy period. But last night, after I had finished with a client call, I organically found myself recording...

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What Is Really Necessary Right Now? anxiety performance Mar 16, 2022

You may have heard the phrase "Necessity is the mother of all invention" and last week someone said it to me, and it had been going around my head ever since!

As the world continues to change, sometimes in some very concerning ways, it can rev up our sense of needing to create solutions.

But can...

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Staying Resourceful In The Face Of Change finding solid ground Mar 03, 2022

I hope this finds you doing well.

With the cost of living sky rocketing and so many finding themselves in transition in so many different ways, I found myself sharing the following video in my membership group.

In the video, I share how understanding more about the nature of my experience helped...

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Being Stronger Together Feb 03, 2022

Some years ago, during my NLP days, we were given an exercise to stand apart from each other and hold our arms outstretched horizontally as long as we possibly could.

At the time I was quite a physically strong person, and was very much in the idea that results were ‘up to me’. When I...

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Permission To Do Things Our Own Way sovereignty Jan 31, 2022

Hope this finds you well.

I'll start today's message with a question:

"What if you and ONLY you are the only one that knows how to live your life"?

Last week, my blender blew up!  I've been making smoothies every day for nearly 6 years without issue, but the ensuing smoke, and a conversation...

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