Freedom Vs. The Pursuit of Happiness

finding solid ground Aug 19, 2021

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly if they are having a tough time and are trying to feel better. To hear a coach share that they still have low moods from time to time might be disheartening.

I spent a large portion of my life pursuing ways to 'feel better', and frankly it became an endless and exhausting pursuit that never seemed to be fully successful. I put down that pursuit when I realised that what I was looking for was actually available even if I was in a low mood or feeling sad or upset.

This follow up video speaks to what I saw that allowed me to put down the fight against the bumps of my everyday experience.

Click above to watch it.

I hope you find it helpful, and please do feel free to share it if you feel so moved.

Sending lots of love,

John x

P.S To join the Telegram group, go here: 



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