START HERE
 
The Power of Now finding solid ground Sep 02, 2021

I hope this finds you doing well.

Change - it's been a feature of all of our lives in the last 18 months.  How that has manifested has been different for everyone. It might have been dealing with it in your day to day life or going through a personal transformation.  Or perhaps you...

Continue Reading...
Healing Division, Being Compassionate And In Our Truth... finding solid ground Aug 26, 2021

This time last year I ran a program called "Shine your Light". As someone who had always felt like a bit of an outsider, it was a chance for me to share some of the things about myself that I wouldn't normally share with the world, and create a space for others who may have felt the same to feel...

Continue Reading...
 
The Space Of Peace... finding solid ground Aug 24, 2021

Hope you're doing well.

First off, to those who have messaged me since my last two videos, I just wanted to say a heart-felt thank you for your concern and good wishes.  I also wanted to reassure you that "I'm okay"!

I do my best to keep things 'real' in my shares, and like any human being I...

Continue Reading...
 
Freedom Vs. The Pursuit of Happiness finding solid ground Aug 19, 2021

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly...

Continue Reading...
 
Adapting To Change More Gracefully finding solid ground Aug 18, 2021

Over the past week or two I've noticed that I have been feeling this sense of loss and grief.  There's been a lot going on at home, but this sense of grief felt bigger, like I was shedding a skin or going through some kind of initiation.  

In May you may recall I recorded a video...

Continue Reading...
 
Freedom - a 'Day' or a Place Within? finding solid ground Jul 19, 2021

It's 'Freedom Day' here in the UK and many of the pandemic restrictions are being relaxed and removed. How are you reacting to the changes? Do you feel more free or are you upset that some restrictions still remain?

Whatever you feel, I wanted to share some of my own thoughts about the nature of...

Continue Reading...
 
The Need For Love & Kindness Right Now finding solid ground May 29, 2021

As the world continues to transition and shift, more and more of our shadow is being pushed to the surface to be looked at.  

I'm seeing how easy it is for us to dismiss the level of change that we are collectively going through and try and push through with things, and then beat...

Continue Reading...
 
What If You Are Far More Capable Than You Think? finding solid ground May 14, 2021

Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

  • "I'm shy"
  • "I'm anxious"
  • "I'm a high achiever"
  • "I'm weak"
  • "I'm a happy person"
  • "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

Continue Reading...
 
Are You Beating Yourself Up For Not Doing More? finding solid ground May 11, 2021

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

Continue Reading...
 
Dealing With Transitions & Change finding solid ground May 08, 2021

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...

Continue Reading...
 
Owning What's Right For You finding solid ground Apr 21, 2021

I hope this finds you well.

In a world where people currently (and perhaps understandably) seem to have very strong beliefs about what the "the right thing to do" is, it can be very easy to feel lost amongst all the noise that is being programmed into us every day.

What's the right thing for us...

Continue Reading...
Guest Podcast Interview - Finding Solid Ground anxiety finding solid ground Mar 24, 2021

Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.

I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.

I shared with him my own personal journey of finding solid ground and we...

Continue Reading...
1 2