Hope this finds you well.  

As a human being on planet earth we are all going to face things that seem to be problems, challenges or obstacles. Oftentimes we may think we don't know how to deal with, manage or resolve these situations, and in the world right now with all the change that...

Hope you had a nice weekend.

Have you ever had that feeling that something isn’t quite as it seems but you are worried to dig deeper?

Maybe it’s a sense that a friend / work colleague / someone you are in relationship with isn’t being totally honest with you?

Or a...

I hope this finds you doing well.

Change - it's been a feature of all of our lives in the last 18 months.  How that has manifested has been different for everyone. It might have been dealing with it in your day to day life or going through a personal transformation.  Or perhaps you...

This time last year I ran a program called "Shine your Light". As someone who had always felt like a bit of an outsider, it was a chance for me to share some of the things about myself that I wouldn't normally share with the world, and create a space for others who may have felt the same to feel...

Hope you're doing well.

First off, to those who have messaged me since my last two videos, I just wanted to say a heart-felt thank you for your concern and good wishes.  I also wanted to reassure you that "I'm okay"!

I do my best to keep things 'real' in my shares, and like any human being I...

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly...

Over the past week or two I've noticed that I have been feeling this sense of loss and grief.  There's been a lot going on at home, but this sense of grief felt bigger, like I was shedding a skin or going through some kind of initiation.  

In May you may recall I recorded a video...

It's 'Freedom Day' here in the UK and many of the pandemic restrictions are being relaxed and removed. How are you reacting to the changes? Do you feel more free or are you upset that some restrictions still remain?

Whatever you feel, I wanted to share some of my own thoughts about the nature of...

As the world continues to transition and shift, more and more of our shadow is being pushed to the surface to be looked at.  

I'm seeing how easy it is for us to dismiss the level of change that we are collectively going through and try and push through with things, and then beat...

Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

• "I'm shy"
• "I'm anxious"
• "I'm a high achiever"
• "I'm weak"
• "I'm a happy person"
• "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...