So I’ve recently started a vegetable garden (with a lot of help)! I’ve never been particularly green fingered or even that interested in plants but 6 months ago I noticed that there was an area of our garden that was a total mess and I had this hair brained idea that it would be a...

I hope this finds you doing well. Today I'm sharing a short video about something that came up during a client call this week.

To give some context, have you ever found yourself in what seems like an endless cycle of attempting to find peace externally?  

Considering the amount of...

I hope this finds you well and that you had a nice Easter. It’s been a little while since I messaged you with a video recording. I’ve been taking a bit of time out after a very busy period. But last night, after I had finished with a client call, I organically found myself recording...

I hope this finds you doing well.

With the cost of living sky rocketing and so many finding themselves in transition in so many different ways, I found myself sharing the following video in my membership group.

In the video, I share how understanding more about the nature of my experience helped...

Hope this finds you well.  

As a human being on planet earth we are all going to face things that seem to be problems, challenges or obstacles. Oftentimes we may think we don't know how to deal with, manage or resolve these situations, and in the world right now with all the change that...

Hope you had a nice weekend.

Have you ever had that feeling that something isn’t quite as it seems but you are worried to dig deeper?

Maybe it’s a sense that a friend / work colleague / someone you are in relationship with isn’t being totally honest with you?

Or a...

I hope this finds you doing well.

Change - it's been a feature of all of our lives in the last 18 months.  How that has manifested has been different for everyone. It might have been dealing with it in your day to day life or going through a personal transformation.  Or perhaps you...

This time last year I ran a program called "Shine your Light". As someone who had always felt like a bit of an outsider, it was a chance for me to share some of the things about myself that I wouldn't normally share with the world, and create a space for others who may have felt the same to feel...

Hope you're doing well.

First off, to those who have messaged me since my last two videos, I just wanted to say a heart-felt thank you for your concern and good wishes.  I also wanted to reassure you that "I'm okay"!

I do my best to keep things 'real' in my shares, and like any human being I...

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly...

Over the past week or two I've noticed that I have been feeling this sense of loss and grief.  There's been a lot going on at home, but this sense of grief felt bigger, like I was shedding a skin or going through some kind of initiation.  

In May you may recall I recorded a video...

It's 'Freedom Day' here in the UK and many of the pandemic restrictions are being relaxed and removed. How are you reacting to the changes? Do you feel more free or are you upset that some restrictions still remain?

Whatever you feel, I wanted to share some of my own thoughts about the nature of...