How Can We Stop Overthinking So Much?

insights Nov 22, 2021

Last week I answered lots of questions from people in my new membership programme, The Retreat.

Today, I wanted to share one of the questions I received within the group as I get the feeling that many of us will likely resonate with it:

"How Can I Stop Overthinking So Much And Going Deeper and Deeper Into Rabbit Holes?"

Whether you find yourself getting caught up in worrying about something in the future, overthinking something you've done in the past, trying to figure something out or perhaps simply desire to settle in a quieter space where your thinking mind is quieter, then I am hoping my answer might be useful for you.

Click above to watch the video.

I am currently in the process of building my community outside of social media platforms.  With that in mind, I would be so grateful if you could consider sharing this video with friends, family or loved ones if you find it (or any other video I have shared) helpful.  Thank you so much!  

Sending lots of love,

John x

P.S - The Retreat membership is going to be officially launching on Wednesday 1st December. Those who joined for November are getting lots from the group already and I'm loving this way of working with people. As soon as new members can join on Wednesday I will let you know.

For more information about The Retreat, click here.



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