(IMPORTANT DISCLAIMER: Don't try anything shared in this newsletter / video without seeking proper professional guidance from a qualified instructor)

I hope that this finds you well.

Yesterday I had a few serendipitous things happen which have led to today's video. The first thing was I randomly...

Last week I answered lots of questions from people in my new membership programme, The Retreat.

Today, I wanted to share one of the questions I received within the group as I get the feeling that many of us will likely resonate with it:

"How Can I Stop Overthinking So Much And Going Deeper and...

Today I have another video for you, this one is with my good friend and coach, Nicola Bird.

Nic and I were chatting last week about the experience of life we're all having right now. We discussed how it is understandably more up and down than normal.

We've both seen how easy it is to get caught...

A few weeks ago, before Christmas, I had the pleasure of working with a lovely gentleman who had been suffering with anxiety for most of his adult life. 

For the most part he had been able to function throughout, holding down a successful career and raising a family. However, it was very...