START HERE
 
What If It's More Than OK To Be Vulnerable? Mar 30, 2021

I hope this finds you well. 

Today I wanted to share something that I've noticed over the last week or so.

I'll summarise it by posing a question upfront...

What if your vulnerability is actually your strength?

In this video I explore this question sharing my own seeing of not just the...

Continue Reading...
Guest Podcast Interview - Finding Solid Ground anxiety finding solid ground Mar 24, 2021

Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.

I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.

I shared with him my own personal journey of finding solid ground and we...

Continue Reading...
 
Does Being At Peace Conflict With Having Dreams? Mar 18, 2021

I wanted to share another video that came through me today.  They seem to be coming to me almost weekly at the moment!

This video is a follow up from the last video: "The Power of Letting Go".  If you haven't watched that already, then it might be worth watching it first.  You can...

Continue Reading...
 
The Power Of Letting Go Mar 11, 2021

Hello everybody,

I hope you are having a good week.

Today's video was sparked by a recent conversation with a friend who had been struggling with changes in his business brought about by the global pandemic.

I will introduce it by asking a question...

Have you ever found yourself holding...

Continue Reading...
 
Feeling anxious about the world opening up? anxiety Mar 05, 2021

I hope this finds you doing well.

I've got another one of my random little videos for you today. I'm finding these videos are reflective of what I'm going through, and I've seen when I share what's going on for me personally it seems to be helpful for people.

I'll introduce this video by...

Continue Reading...
 
Making A Difference In Your World finding solid ground helping others Feb 26, 2021

Hope this finds you doing well. Today I want to share a video with you that came through me.  

As I see it, we all have within us a capacity to impact others to be at their best in the world.  

It might not be in a typical coaching situation. It could be...

  • An every...
Continue Reading...
 
Letting Go Of The Struggle finding solid ground Feb 17, 2021

Today I wanted to share with you a video clip, from my recent Finding Solid Ground Workshop.

In the clip you will hear me share my experience of struggling against my life to try and find a sense of stability and peace and how I never seemed to find it.

You'll also hear how my growing...

Continue Reading...
 
Navigating Uncertainty anxiety client stories Jan 29, 2021

Following on from my last blog about the up and down nature of life, I wanted to share a couple stories that highlight a direction to look towards that I have seen helpful to people struggling with the uncertainty and unknowns in life.

I could sum it up as, trusting your inner knowing. Or maybe...

Continue Reading...
 
Being OK With The Up & Down Nature of Life insights Jan 26, 2021

Today I have another video for you, this one is with my good friend and coach, Nicola Bird.

Nic and I were chatting last week about the experience of life we're all having right now. We discussed how it is understandably more up and down than normal.

We've both seen how easy it is to get caught...

Continue Reading...
 
Is Anxiety What We Really Think It Is? anxiety Jan 22, 2021

I've had many people come to me lately with concerns about how anxious they are. One of the main reasons that anxiety seems like it's such a problem for us is that we think it is telling us data or information about our lives and circumstances.

But from what I see, this is not true, and this...

Continue Reading...
The Ultimate Answer anxiety insights Jan 15, 2021

A few weeks ago, before Christmas, I had the pleasure of working with a lovely gentleman who had been suffering with anxiety for most of his adult life. 

For the most part he had been able to function throughout, holding down a successful career and raising a family. However, it was very...

Continue Reading...
The Knowing Within Jan 05, 2021

Happy New Year.  I hope this finds you safe and well and that you managed to have a peaceful holiday season. 

Just before Christmas my family and I caught the Covid bug.  It started with my daughter who seemed to bring it home from school, and then things cascaded as one by one we...

Continue Reading...
1 2