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Firewalking & Why We Can Feel Stuck Sometimes insights Jan 19, 2022

(IMPORTANT DISCLAIMER: Don't try anything shared in this newsletter / video without seeking proper professional guidance from a qualified instructor)

I hope that this finds you well.

Yesterday I had a few serendipitous things happen which have led to today's video. The first thing was I randomly...

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Why You Might Not Be Creating What You Want performance Jan 14, 2022

I hope this finds you well. Today's video was recorded back in May last year, but it's only just now that it has felt right to publish it!

At this time of year I know many are going through transitions, setting goals and exploring making changes to their lives.

I know it can be a...

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Taking The Stress Out Of Achievement Jan 03, 2022

Happy New Year! I hope this finds you doing well and that you managed to get a bit of a break with your loved ones over the festive season.  

At this time of year I know many people are setting goals, resolutions and seeking to make changes in their lives. Nothing wrong with that...

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How Can We Widen Our Own (And Others) Perspective? Dec 13, 2021

I've been working with some coaches that I am mentoring today, and one of the themes that came up is:

"How can we help others to widen their perspective and see things that might look obvious to us but don't to them"

It's an interesting question especially since the above is part of the remit of...

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Navigating Uncertainty & Challenging Moments finding solid ground Dec 09, 2021

Hope this finds you well.  

As a human being on planet earth we are all going to face things that seem to be problems, challenges or obstacles. Oftentimes we may think we don't know how to deal with, manage or resolve these situations, and in the world right now with all the change that...

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How Can We Stop Worrying So Much? anxiety Nov 24, 2021

In my last post, I shared a video that spoke to How Can We Stop Thinking So Much?

Today I have a follow up video which speaks to one of the common reasons I see human beings fall into this trap of overthinking.

To try and sum it up... often our overthinking is caused by some form of worry,...

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How Can We Stop Overthinking So Much? insights Nov 22, 2021

Last week I answered lots of questions from people in my new membership programme, The Retreat.

Today, I wanted to share one of the questions I received within the group as I get the feeling that many of us will likely resonate with it:

"How Can I Stop Overthinking So Much And Going Deeper and...

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The Trap Of Trying To Be In Our Highest Vibration shine your light Nov 11, 2021

Do you feel like you have to be perpetually in a good state or "vibration" to make a difference in the world?  

Most recently I heard this idea in a video by someone I have a lot of respect for. They were sharing about how experiments have shown that our emotions have a vibrational frequency...

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How To Create Our Highest Timeline performance Nov 04, 2021

For many years I have heard this idea of 'timelines' spoken of in certain spiritual and development communities.  More recently, I heard a teacher speak of how we can 'choose our highest timeline'.

When I have heard phrases like this in the past I have never been quite sure what was...

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How To Illuminate Our Blind Spots finding solid ground Oct 25, 2021

Hope you had a nice weekend.

Have you ever had that feeling that something isn’t quite as it seems but you are worried to dig deeper?

Maybe it’s a sense that a friend / work colleague / someone you are in relationship with isn’t being totally honest with you?

Or a...

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What If It Stays Worse & Doesn't Get Better? Oct 15, 2021

I hope this finds you well.

I wanted to share some further thoughts following the video I included in my last email where I talked about Why It Sometimes Gets Worse Before It Gets Better.

I had a few people message me about this wondering why this happens and how sometimes it doesn't seem to get...

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Why It Sometimes Gets Worse Before It Gets Better Oct 11, 2021

I hope this finds you well.

I wanted to stop by and say a quick "Hello" and give you all a little update on what I have been noticing showing up for me personally in the last few weeks.  I also wanted to address those of you who have expressed an interest in the membership program called...

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