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Letting Go Of The Old & Creating Something New Jun 25, 2022

I hope you're doing well. I have a little story and insight to share with you today, one that might make you laugh.

It follows a conversation with a client who was exploring the idea of letting go of a part of their business. Understandably they were feeling apprehensive about what might happen...

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Finding A Lasting Sense Of Peace... finding solid ground May 19, 2022

I hope this finds you doing well. Today I'm sharing a short video about something that came up during a client call this week.

To give some context, have you ever found yourself in what seems like an endless cycle of attempting to find peace externally?  

Considering the amount of...

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Making Friends With Peace… finding solid ground Apr 21, 2022

I hope this finds you well and that you had a nice Easter. It’s been a little while since I messaged you with a video recording. I’ve been taking a bit of time out after a very busy period. But last night, after I had finished with a client call, I organically found myself recording...

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What Is Really Necessary Right Now? anxiety performance Mar 16, 2022

You may have heard the phrase "Necessity is the mother of all invention" and last week someone said it to me, and it had been going around my head ever since!

As the world continues to change, sometimes in some very concerning ways, it can rev up our sense of needing to create solutions.

But can...

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Staying Resourceful In The Face Of Change finding solid ground Mar 03, 2022

I hope this finds you doing well.

With the cost of living sky rocketing and so many finding themselves in transition in so many different ways, I found myself sharing the following video in my membership group.

In the video, I share how understanding more about the nature of my experience helped...

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Being Stronger Together Feb 03, 2022

Some years ago, during my NLP days, we were given an exercise to stand apart from each other and hold our arms outstretched horizontally as long as we possibly could.

At the time I was quite a physically strong person, and was very much in the idea that results were ‘up to me’. When I...

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Permission To Do Things Our Own Way sovereignty Jan 31, 2022

Hope this finds you well.

I'll start today's message with a question:

"What if you and ONLY you are the only one that knows how to live your life"?

Last week, my blender blew up!  I've been making smoothies every day for nearly 6 years without issue, but the ensuing smoke, and a conversation...

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Firewalking & Why We Can Feel Stuck Sometimes insights Jan 19, 2022

(IMPORTANT DISCLAIMER: Don't try anything shared in this newsletter / video without seeking proper professional guidance from a qualified instructor)

I hope that this finds you well.

Yesterday I had a few serendipitous things happen which have led to today's video. The first thing was I randomly...

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Why You Might Not Be Creating What You Want performance Jan 14, 2022

I hope this finds you well. Today's video was recorded back in May last year, but it's only just now that it has felt right to publish it!

At this time of year I know many are going through transitions, setting goals and exploring making changes to their lives.

I know it can be a...

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Taking The Stress Out Of Achievement Jan 03, 2022

Happy New Year! I hope this finds you doing well and that you managed to get a bit of a break with your loved ones over the festive season.  

At this time of year I know many people are setting goals, resolutions and seeking to make changes in their lives. Nothing wrong with that...

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How Can We Widen Our Own (And Others) Perspective? Dec 13, 2021

I've been working with some coaches that I am mentoring today, and one of the themes that came up is:

"How can we help others to widen their perspective and see things that might look obvious to us but don't to them"

It's an interesting question especially since the above is part of the remit of...

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Navigating Uncertainty & Challenging Moments finding solid ground Dec 09, 2021

Hope this finds you well.  

As a human being on planet earth we are all going to face things that seem to be problems, challenges or obstacles. Oftentimes we may think we don't know how to deal with, manage or resolve these situations, and in the world right now with all the change that...

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