Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

• "I'm shy"
• "I'm anxious"
• "I'm a high achiever"
• "I'm weak"
• "I'm a happy person"
• "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...

I hope this finds you well.

In a world where people currently (and perhaps understandably) seem to have very strong beliefs about what the "the right thing to do" is, it can be very easy to feel lost amongst all the noise that is being programmed into us every day.

What's the right thing for us...

I hope this finds you well. 

Today I wanted to share something that I've noticed over the last week or so.

I'll summarise it by posing a question upfront...

What if your vulnerability is actually your strength?

In this video I explore this question sharing my own seeing of not just the...

I wanted to share another video that came through me today.  They seem to be coming to me almost weekly at the moment!

This video is a follow up from the last video: "The Power of Letting Go".  If you haven't watched that already, then it might be worth watching it first.  You can...

Hello everybody,

I hope you are having a good week.

Today's video was sparked by a recent conversation with a friend who had been struggling with changes in his business brought about by the global pandemic.

I will introduce it by asking a question...

Have you ever found yourself holding...

I hope this finds you doing well.

I've got another one of my random little videos for you today. I'm finding these videos are reflective of what I'm going through, and I've seen when I share what's going on for me personally it seems to be helpful for people.

I'll introduce this video by...

Hope this finds you doing well. Today I want to share a video with you that came through me.  

As I see it, we all have within us a capacity to impact others to be at their best in the world.  

It might not be in a typical coaching situation. It could be...

• An every...

Today I wanted to share with you a video clip, from my recent Finding Solid Ground Workshop.

In the clip you will hear me share my experience of struggling against my life to try and find a sense of stability and peace and how I never seemed to find it.

You'll also hear how my growing...

Following on from my last blog about the up and down nature of life, I wanted to share a couple stories that highlight a direction to look towards that I have seen helpful to people struggling with the uncertainty and unknowns in life.

I could sum it up as, trusting your inner knowing. Or maybe...