In my last post, I shared a video that spoke to How Can We Stop Thinking So Much?

Today I have a follow up video which speaks to one of the common reasons I see human beings fall into this trap of overthinking.

To try and sum it up... often our overthinking is caused by some form of worry,...

Last week I answered lots of questions from people in my new membership programme, The Retreat.

Today, I wanted to share one of the questions I received within the group as I get the feeling that many of us will likely resonate with it:

"How Can I Stop Overthinking So Much And Going Deeper and...

Do you feel like you have to be perpetually in a good state or "vibration" to make a difference in the world?  

Most recently I heard this idea in a video by someone I have a lot of respect for. They were sharing about how experiments have shown that our emotions have a vibrational frequency...

For many years I have heard this idea of 'timelines' spoken of in certain spiritual and development communities.  More recently, I heard a teacher speak of how we can 'choose our highest timeline'.

When I have heard phrases like this in the past I have never been quite sure what was...

Hope you had a nice weekend.

Have you ever had that feeling that something isn’t quite as it seems but you are worried to dig deeper?

Maybe it’s a sense that a friend / work colleague / someone you are in relationship with isn’t being totally honest with you?

Or a...

I hope this finds you well.

I wanted to share some further thoughts following the video I included in my last email where I talked about Why It Sometimes Gets Worse Before It Gets Better.

I had a few people message me about this wondering why this happens and how sometimes it doesn't seem to get...

I hope this finds you well.

I wanted to stop by and say a quick "Hello" and give you all a little update on what I have been noticing showing up for me personally in the last few weeks.  I also wanted to address those of you who have expressed an interest in the membership program called...

I hope this finds you well.

Do you ever find yourself hiding parts of yourself or worrying about what other people might think if you share how you truly are or how you really see the world?  

If so today's video (which was recorded a few weeks ago) might be for you.  

As I...

I hope this finds you doing well.

Change - it's been a feature of all of our lives in the last 18 months.  How that has manifested has been different for everyone. It might have been dealing with it in your day to day life or going through a personal transformation.  Or perhaps you...

This time last year I ran a program called "Shine your Light". As someone who had always felt like a bit of an outsider, it was a chance for me to share some of the things about myself that I wouldn't normally share with the world, and create a space for others who may have felt the same to feel...

Hope you're doing well.

First off, to those who have messaged me since my last two videos, I just wanted to say a heart-felt thank you for your concern and good wishes.  I also wanted to reassure you that "I'm okay"!

I do my best to keep things 'real' in my shares, and like any human being I...

Yesterday I shared a video about the safety of the bumps in our everyday experience. Somebody messaged me in the telegram chat afterwards and told me that they had found it helpful but that it wasn't very reassuring.

Watching it again, I could see why that might be their experience, particularly...