I hope this finds you doing well.

Have you ever found yourself trying to help someone with their problems or challenges, and found that either that they don't seem to connect with your help or it seems to actually rev them up more?

Perhaps you've been touched by coaching yourself, and then see a...

I hope this finds you doing well.

Do you know that feeling when life feels like it is flowing through you and things appear to come to you easily and effortlessly? Perhaps you've felt it dealing with a situation at work, being a parent, running a business or playing your favourite sport. Athletes...

As the world continues to transition and shift, more and more of our shadow is being pushed to the surface to be looked at.  

I'm seeing how easy it is for us to dismiss the level of change that we are collectively going through and try and push through with things, and then beat...

I hope you are having a good week.  

A common question I get asked when people are exploring working with me is this:

"OK John, so how is a conversational program with videos and calls going to affect my health"?  

And it's a really good question.

One that I answer in today's video...

Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

• "I'm shy"
• "I'm anxious"
• "I'm a high achiever"
• "I'm weak"
• "I'm a happy person"
• "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...

I hope this finds you well.

In a world where people currently (and perhaps understandably) seem to have very strong beliefs about what the "the right thing to do" is, it can be very easy to feel lost amongst all the noise that is being programmed into us every day.

What's the right thing for us...

I hope this finds you well. 

Today I wanted to share something that I've noticed over the last week or so.

I'll summarise it by posing a question upfront...

What if your vulnerability is actually your strength?

In this video I explore this question sharing my own seeing of not just the...

I wanted to share another video that came through me today.  They seem to be coming to me almost weekly at the moment!

This video is a follow up from the last video: "The Power of Letting Go".  If you haven't watched that already, then it might be worth watching it first.  You can...

Hello everybody,

I hope you are having a good week.

Today's video was sparked by a recent conversation with a friend who had been struggling with changes in his business brought about by the global pandemic.

I will introduce it by asking a question...

Have you ever found yourself holding...