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Guest Podcast Interview - Finding Solid Ground anxiety finding solid ground Mar 24, 2021

Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.

I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.

I shared with him my own personal journey of finding solid ground and we...

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Feeling anxious about the world opening up? anxiety Mar 05, 2021

I hope this finds you doing well.

I've got another one of my random little videos for you today. I'm finding these videos are reflective of what I'm going through, and I've seen when I share what's going on for me personally it seems to be helpful for people.

I'll introduce this video by...

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Navigating Uncertainty anxiety client stories Jan 29, 2021

Following on from my last blog about the up and down nature of life, I wanted to share a couple stories that highlight a direction to look towards that I have seen helpful to people struggling with the uncertainty and unknowns in life.

I could sum it up as, trusting your inner knowing. Or maybe...

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Is Anxiety What We Really Think It Is? anxiety Jan 22, 2021

I've had many people come to me lately with concerns about how anxious they are. One of the main reasons that anxiety seems like it's such a problem for us is that we think it is telling us data or information about our lives and circumstances.

But from what I see, this is not true, and this...

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The Ultimate Answer anxiety insights Jan 15, 2021

A few weeks ago, before Christmas, I had the pleasure of working with a lovely gentleman who had been suffering with anxiety for most of his adult life. 

For the most part he had been able to function throughout, holding down a successful career and raising a family. However, it was very...

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