Hi everyone, today I wanted to share a clip from the Effort-Less programme I am currently running.
In the clip you will hear us exploring how worrying, anxiety, overthinking and trying to 'fix' our lives often causes life to feel so effortful.
We explore what it is we can come more alive to...
You may have heard the phrase "Necessity is the mother of all invention" and last week someone said it to me, and it had been going around my head ever since!
As the world continues to change, sometimes in some very concerning ways, it can rev up our sense of needing to create solutions.
But can...
In my last post, I shared a video that spoke to How Can We Stop Thinking So Much?
Today I have a follow up video which speaks to one of the common reasons I see human beings fall into this trap of overthinking.
To try and sum it up... often our overthinking is caused by some form of worry,...
Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.
I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.
I shared with him my own personal journey of finding solid ground and we...
I hope this finds you doing well.
I've got another one of my random little videos for you today. I'm finding these videos are reflective of what I'm going through, and I've seen when I share what's going on for me personally it seems to be helpful for people.
I'll introduce this video by...
Following on from my last blog about the up and down nature of life, I wanted to share a couple stories that highlight a direction to look towards that I have seen helpful to people struggling with the uncertainty and unknowns in life.
I could sum it up as, trusting your inner knowing. Or maybe...
I've had many people come to me lately with concerns about how anxious they are. One of the main reasons that anxiety seems like it's such a problem for us is that we think it is telling us data or information about our lives and circumstances.
But from what I see, this is not true, and this...
A few weeks ago, before Christmas, I had the pleasure of working with a lovely gentleman who had been suffering with anxiety for most of his adult life.
For the most part he had been able to function throughout, holding down a successful career and raising a family. However, it was very...
