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The Need For Love & Kindness Right Now finding solid ground May 29, 2021

As the world continues to transition and shift, more and more of our shadow is being pushed to the surface to be looked at.  

I'm seeing how easy it is for us to dismiss the level of change that we are collectively going through and try and push through with things, and then beat...

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What If You Are Far More Capable Than You Think? finding solid ground May 14, 2021

Have you noticed how we all walk around with ideas about ourselves that feel solid and objectively true.  Some examples might include:

  • "I'm shy"
  • "I'm anxious"
  • "I'm a high achiever"
  • "I'm weak"
  • "I'm a happy person"
  • "I'm healthy/sick"

Many of these ideas about ourselves have been conditioned...

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Are You Beating Yourself Up For Not Doing More? finding solid ground May 11, 2021

I hope you found the conversation I had with Colin the other day about change and transitions useful. If you haven't watched it yet click here.

I wanted to follow up that video with this shorter one where I share a theme that has come up with numerous people I've spoken to about transitions...

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Dealing With Transitions & Change finding solid ground May 08, 2021

I hope this finds you well. Today I have another video that I have recorded with my good friend Colin.  Although Colin practices from a different discipline as a yoga therapist, I feel we are colleagues as our conversations about life always seem to converge into the same place.   ...

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Owning What's Right For You finding solid ground Apr 21, 2021

I hope this finds you well.

In a world where people currently (and perhaps understandably) seem to have very strong beliefs about what the "the right thing to do" is, it can be very easy to feel lost amongst all the noise that is being programmed into us every day.

What's the right thing for us...

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Guest Podcast Interview - Finding Solid Ground anxiety finding solid ground Mar 24, 2021

Hope this finds you well. Today I wanted to share the recording of an interview I did for a series called the Insight Cafe.

I joined my friend Nikon Gormley for an exploration of what it means to find solid ground.

I shared with him my own personal journey of finding solid ground and we...

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Making A Difference In Your World finding solid ground helping others Feb 26, 2021

Hope this finds you doing well. Today I want to share a video with you that came through me.  

As I see it, we all have within us a capacity to impact others to be at their best in the world.  

It might not be in a typical coaching situation. It could be...

  • An every...
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Letting Go Of The Struggle finding solid ground Feb 17, 2021

Today I wanted to share with you a video clip, from my recent Finding Solid Ground Workshop.

In the clip you will hear me share my experience of struggling against my life to try and find a sense of stability and peace and how I never seemed to find it.

You'll also hear how my growing...

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