Hi everyone, hope this finds you doing well.

It seems to me that a very common experience for all humans to have on some level is this sense of feeling not good enough and that who we really are at our core is somehow “not okay”.

In these moments we have been conditioned to apply...

Do you feel like you have to be perpetually in a good state or "vibration" to make a difference in the world?  

Most recently I heard this idea in a video by someone I have a lot of respect for. They were sharing about how experiments have shown that our emotions have a vibrational frequency...

I hope this finds you well.

Do you ever find yourself hiding parts of yourself or worrying about what other people might think if you share how you truly are or how you really see the world?  

If so today's video (which was recorded a few weeks ago) might be for you.  

As I...